The Most Important Appointment You’ll Ever Make
The hustle and bustle of everyday life can get exhausting and drain all the energy right out of us! Sometimes it can be downright debilitating! We have so many responsibilities pulling us in every direction. From our family life, social life, work, home repairs, doctor’s appointments, vet appointments, school and sporting activities, (do you catch my drift yet?) we feel like we just don’t have enough time to do it all!
There may be one appointment that you are forgetting to add to your schedule. It’s the most important of them all! Make an appointment with YOURSELF! This may sound a bit silly, but it is the most important appointment you’ll ever make! Remember, you are just as important as everyone else in your life. Don’t feel guilty about taking the time you need to bring yourself more peace.
Studies have shown that people who take the time to do something they enjoy, (exercising, meditation, reading, hobbies, ect) experience less stress, worry, anxiety and fatigue. Why do you think this is?
When you are able to rest your mind from all these stresses in your daily life, you are able to recharge your mind, body and spirit. Once you recharge yourself, just like batteries, you’ll be able to have new clarity for your tasks and goals and you’ll be able to refocus your energy where it is needed the most.
Clarity and calmness are both very important to keep stress down. A lot of times, stress comes when we feel overwhelmed and then we may get confused about things in our lives. By making an appointment everyday with yourself, you can gain this calmness and clarity.
Make a goal today to add YOU to your schedule! Don’t cancel your appointment! Even if it can only be ten minutes, that’s ten minutes you didn’t spend for yourself before. You will start looking forward to your most important appointment of the day!
What Was She Missing?
Okay y’all, I was in the dental office waiting for my daughters appointment to be over, when I found myself glued to the TV. First of all, I want to say, I don’t watch television very often, but somehow this caught my attention. There was a talk show on, telling the story of a woman who had three grown children, several grandchildren and a couple of great grandchildren. This woman helped raise and take care of all of these family members at one time or another. She was always selflessly giving of herself over the years. I was intrigued at all she had done and accomplished during her life. She seemed intelligent, loving, generous, kind and generally happy. But there was something missing. What was it?
They did a makeover on her and when she came out onto the stage, she was dancing and singing! She was overjoyed! Then, they showed her a mirror! She started to cry. How beautiful and grateful she was! It was like she was REALLY looking at herself for the first time in years!
This impressed me so much because of how much she gave of herself over the years and unfortunately somewhat lost herself. She stopped taking care of herself and focused so much on all of the people she loved. It is so noble to help take care of others, but we need to remember to take care of ourselves also! It isn’t selfish to take care of yourself. It is actually showing even more love to those around you! When you spend time to take care of yourself, you are nourishing your mind, body and soul.
I ask you again, what was she missing? She was missing the woman she had been with her whole life, but hadn’t seen in years…herself.
Don’t Let Your Past Ruin Your Present
Imagine for a moment, you are driving a race car, going superfast around a track. As you zoom around and around, your eyes are fixed to the road ahead. You feel a little nudge from behind you, yet your eyes stay fixed on the road. The nudge gets stronger and stronger. It’s starting to make you feel uncomfortable, but you know if you look back you’re going to crash.
I’d like to compare this to those nagging feelings you get when your negative past tries to manifest itself in your present. If you’ve already dealt emotionally with whatever issues you had from your past and you’ve made the commitment to move past them, then don’t look back. All that will happen is your race car will crash and burn.
Keep your eyes on the road ahead. Even if you look back for a moment it will disrupt your life and those around you. By keeping your focus on your present and your future, you can improve your circumstances. You’ve already dealt with your feelings from the past. Deal with what comes to you now. You are in control of the wheel! But whatever you do, don’t let the negative feeling from your past become a part of your present or future.
Watch my video on this same blog article! The Past.